Today, many people have to compete with each other to eat, compete with each other, work against time. but hustle Food also depends on fast food, you can stop by to ask a few questions and then say "I don't have time". How will it end up in 3 key areas? Let's take a look at some great tips from 'slow down'.
Many studies show that slowing down your life Perform your daily activities in a way that doesn't have to worry about you or compete with the clock. It will have a positive effect on life both physically and mentally!
Happiness
old Thai life Sleep early - wake up early to have time to water the plants Make a merit before going to work In the evening, go to pick vegetables by the fence. Make a meal with your family. City life seems more and more remote. Observe yourself that How are we adding stress and pressure every day? Slower Breathing - Better Meditation. Get up early, you'll have more time. Look around. To appreciate nature, eat - simple, cook for yourself. vegetable garden You will be able to exercise in your body.
Health
Junk food is a major cause of obesity/heart disease and therefore should be avoided. Cook food not overcooking, eat slowly, and chew thoroughly to create a feeling of fullness faster. Eat less - weight will decrease by default. Also has the advantage of being slow. It will help burn fat better. Reduced knee injury compared to brisk walking. For those who like to be active, try adjusting the lift to a slower pace than usual. (almost slow motion), is a technique used by bodybuilders!
Work / money
Salaried people whose lives are tied to time. Enter and leave work in a hurry. Have days off only Saturday and Sunday and meet the cycle of the month, during the month. slow down Would it be too difficult? You must understand that the world has changed. Sometimes too much time does not guarantee income. That's why foreigners tell me to 'Work smart' instead of 'Work hard', which is to focus on performance over time. Develop yourself to earn income in other ways in line with modern trends without affecting your regular job. to support life the way we really want it
Ultimately, the speed at which we forget the smallest details can worsen our relationships with those around us, our health and our success. Anything needs to be rushed But what could be slower? It's like putting pressure on yourself. Live meaningfully, slow down a bit to review the meaning of life and balance
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